Calories in 1 piece dhokla
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 55 to 65 kcal |
| Protein | 2.5 g |
| Carbohydrate | 8 g |
| Fat | 2 g |
| Fibre | 1 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 4 pieces dhokla | about 220 to 260 kcal |
| 100 g khaman dhokla | about 160 to 180 kcal |
Is dhokla good for weight loss?
Dhokla is steamed and made from besan, so it is a lighter snack with some protein. Watch the sugar and oil in the tempering.
Healthier ways to eat dhokla
- Ask for less sugar syrup and tempering.
- Pair it with green chutney.
- Keep the portion to 2 to 3 pieces as an evening snack.
Frequently asked questions
How many calories are in dhokla?
1 piece khaman dhokla (about 35 g) has about 55 to 65 calories.
Can diabetics eat dhokla?
Besan dhokla in small portions, without extra sugar, can fit.
Is dhokla good for weight loss?
Yes, it is steamed and lighter than most snacks.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.