Nutrition programmes, crafted for every stage of life
Six specialised programmes by Dt. Alka Pal, M.Sc. Nutrition, each shaped around your body, your reports and the food you love. Available at her clinic in Sector-70, Noida, and online worldwide.
Weight loss programme
Lose weight steadily and keep it off, without starving or giving up the food you enjoy. Dt. Alka builds your plan around balanced home meals, sensible portions and the rhythm of your day, then guides the habits that make results last.
Ideal for you if
- Your weight keeps coming back after diets
- You want results without crash dieting
- A busy routine makes healthy eating hard
PCOS and PCOD programme
Dt. Alka’s speciality. A targeted nutrition programme for the symptoms that matter to you, from irregular cycles and stubborn weight to cravings, acne and low energy. Meal timing, food choices and lifestyle are refined together to help restore balance.
Ideal for you if
- You have been diagnosed with PCOS or PCOD
- Your periods are irregular or weight is hard to shift
- You want a plan that works with your doctor’s treatment
Postpartum recovery programme
Nourishing, easy-to-cook meals that help new mothers heal, rebuild strength and support breastfeeding. Your plan is based on your health profile and any deficiencies, with gentle, safe guidance on returning to a healthy weight.
Ideal for you if
- You have recently had a baby
- You feel tired, low on energy or depleted
- You are breastfeeding and want to eat well for two
Diabetes and thyroid programme
Clinically informed eating plans for steadier blood sugar, better energy and healthier weight. Drawing on her clinical experience at BLK and Metro Hospital, Dt. Alka designs every plan to work alongside the treatment your doctor has prescribed.
Ideal for you if
- You have diabetes, prediabetes or a thyroid condition
- Your sugar levels or weight are hard to manage
- You want clear, practical guidance on what to eat
Heart, liver and cholesterol programme
Heart- and liver-friendly meals that cut down unhealthy fats and processed foods while keeping everything you love about eating. Also suited to kidney-friendly diets, planned carefully around your reports.
Ideal for you if
- You have fatty liver or high cholesterol
- You are managing a heart or kidney condition
- Your recent reports need a change in diet
Weight gain, gym and sports programme
Performance nutrition for strength, muscle and healthy weight gain. Protein-focused, calorie-right plans with excellent vegetarian options, timed around your training.
Ideal for you if
- You want to gain healthy weight or build muscle
- You train at the gym or play a sport
- You are vegetarian and struggle with protein
Every programme includes
- In-depth assessmentYour history, reports, routine and food preferences, reviewed in detail
- A personal diet planBuilt around Indian home cooking and your lifestyle
- Regular follow-upsProgress tracked and your plan refined as you go
- Clinic or onlineSector-70, Noida, or by phone and video, worldwide
Not sure which programme is right for you?
Book a free consultation. Dt. Alka will understand your goals and recommend the programme and duration that suit you best, with clear fees before you begin.