Calories in 1 samosa
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 250 to 300 kcal |
| Protein | 4 g |
| Carbohydrate | 28 g |
| Fat | 16 g |
| Fibre | 2 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 small samosa | about 120 to 150 kcal |
| 1 plate samosa chaat | about 400 to 500 kcal |
| 1 baked samosa | about 150 to 180 kcal |
Is samosa good for weight loss?
Samosa is deep-fried and calorie-dense, with little protein. One samosa can equal a small meal, so keep it as an occasional treat.
Healthier ways to eat samosa
- Share one, or choose a small size.
- Have it with mint chutney instead of sweet chutney.
- Balance the day with a lighter dinner.
Frequently asked questions
How many calories are in samosa?
1 medium aloo samosa (about 70 g) has about 250 to 300 calories.
How many calories are in 2 samosas?
About 500 to 600 calories.
Is baked samosa healthier?
Yes, it has much less fat than a fried samosa.
Related foods
1 vada pav1 plate pav bhaji1 plate pani puri1 plate momosAll Indian food calories
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.