PCOS, weight loss and postpartum nutrition, crafted around you
Dt. Alka Pal brings clinical expertise from BLK and Metro Hospital to every programme she creates. Personal, precise and built around the food you love. At her clinic in Sector-70, Noida, or online, wherever you live.

Specialised care for every stage of life
Every plan begins with a detailed look at your health history, reports, routine and tastes. Nothing is generic.
Weight loss
Steady, lasting results through balanced home meals and habits you can keep for life. No starving, no rebound.
PCOS and PCOD
Dt. Alka’s speciality. Targeted nutrition for irregular cycles, stubborn weight, cravings and hormonal imbalance.
Postpartum recovery
Nourishing, easy-to-cook plans that help new mothers heal, regain energy and support breastfeeding.
Diabetes and thyroid
Clinically informed eating plans for steadier blood sugar and better energy, designed to work with your doctor’s treatment.
Liver, cholesterol and heart health
Heart- and liver-friendly meals that cut what harms you and keep everything you enjoy about food.
Weight gain, gym and sports
Performance nutrition for muscle, strength and healthy weight gain, with excellent vegetarian options.
Meet Dt. Alka Pal
Dt. Alka’s training began in the demanding world of hospital nutrition. As a dietitian at BLK Hospital and Metro Hospital, she planned diets for patients whose recovery depended on getting nutrition exactly right.
She holds a Master of Science in Nutrition and a Diploma in Nutrition and Health Education, and has since guided more than 1,000 clients. She is also an active member of the Global Metabolic Health Alliance (GMHA). Today she brings that clinical precision to a warm, one-to-one practice, where every plan is as individual as the person it is written for.
Your journey, step by step
The same attentive process, whether you visit the clinic or consult online.
- Book your consultation. By call, WhatsApp or the form below.
- In-depth assessment. Your history, reports, routine and food preferences, reviewed in detail.
- Your personal plan. Crafted around your lifestyle, goals and home kitchen.
- Ongoing guidance. Regular follow-ups that refine your plan as you progress.
Results that speak for themselves
Messages and transformations shared by Dt. Alka’s clients.
★★★★★Rated 4.9 out of 5 by 70+ clients on Google
Expert advice, free to watch
Common questions
Do you offer online diet consultations?
Yes. You can consult Dt. Alka by phone or video call from anywhere in India or abroad. Your plan and follow-ups work exactly as they would in the clinic.
Where is the clinic?
The clinic is in Sector-70, Noida. Call or WhatsApp +91 92055 23879 for the exact address and an appointment.
Will I have to give up home food?
Never. Plans are built around home-cooked Indian meals, refined for portions, timing and balance, so they fit your family’s kitchen.
Can diet help with PCOS or PCOD?
Food and lifestyle are a core part of managing PCOS symptoms such as weight gain and irregular cycles. Dt. Alka’s plans work alongside the treatment your doctor prescribes.
How much does a programme cost?
Fees depend on the programme and its duration. Call or WhatsApp and Dt. Alka will recommend the right option for your goal.
Begin your transformation
Book a free consultation. Share a few details and Dt. Alka’s team will call you back.
- Phone: +91 92055 23879
- WhatsApp: Chat now
- Clinic: Sector-70, Noida
- Online: phone or video, worldwide
- Hours: 09:00 to 18:00






