Nourish with Dt. Alka
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PCOS, weight loss and postpartum nutrition, crafted around you

Dt. Alka Pal brings clinical expertise from BLK and Metro Hospital to every programme she creates. Personal, precise and built around the food you love. At her clinic in Sector-70, Noida, or online, wherever you live.

Dt. Alka Pal, dietitian in Noida

Specialised care for every stage of life

Every plan begins with a detailed look at your health history, reports, routine and tastes. Nothing is generic.

Weight loss

Steady, lasting results through balanced home meals and habits you can keep for life. No starving, no rebound.

PCOS and PCOD

Dt. Alka’s speciality. Targeted nutrition for irregular cycles, stubborn weight, cravings and hormonal imbalance.

Postpartum recovery

Nourishing, easy-to-cook plans that help new mothers heal, regain energy and support breastfeeding.

Diabetes and thyroid

Clinically informed eating plans for steadier blood sugar and better energy, designed to work with your doctor’s treatment.

Liver, cholesterol and heart health

Heart- and liver-friendly meals that cut what harms you and keep everything you enjoy about food.

Weight gain, gym and sports

Performance nutrition for muscle, strength and healthy weight gain, with excellent vegetarian options.

Meet Dt. Alka Pal

Dt. Alka’s training began in the demanding world of hospital nutrition. As a dietitian at BLK Hospital and Metro Hospital, she planned diets for patients whose recovery depended on getting nutrition exactly right.

She holds a Master of Science in Nutrition and a Diploma in Nutrition and Health Education, and has since guided more than 1,000 clients. She is also an active member of the Global Metabolic Health Alliance (GMHA). Today she brings that clinical precision to a warm, one-to-one practice, where every plan is as individual as the person it is written for.

Your journey, step by step

The same attentive process, whether you visit the clinic or consult online.

  1. Book your consultation. By call, WhatsApp or the form below.
  2. In-depth assessment. Your history, reports, routine and food preferences, reviewed in detail.
  3. Your personal plan. Crafted around your lifestyle, goals and home kitchen.
  4. Ongoing guidance. Regular follow-ups that refine your plan as you progress.

Results that speak for themselves

Messages and transformations shared by Dt. Alka’s clients.

After following the diet plan for just a few days, I have already started feeling a positive energy within myself. Thank you so much ma’am for giving me hope and helping me to see things in a more positive way. 🙏

G.Client message

Mera weight kaafi kam hua hai, thyroid bhi control mein aa gaya hai aur BP bhi normal range mein hai now. 😊 I feel so much better, lighter and more active. Thank you so much for your guidance and support! 🙏

R.Client message

Honestly, I’m really happy with the results so far. Diet follow karke mujhe kaafi achha laga, aur sabse achhi baat ye hai ki meri eating habits bhi kaafi improve ho gayi hain. Weight bhi reduce hua hai aur inches mein bhi noticeable difference hai. I’m feeling lighter and more energetic. ❤️

S.Client message

The feeling is good. Taking care of your body is a satisfaction in itself. Thanks for being a part of this journey.

V.Client message
Client testimonial for Dt. Alka
Client testimonial for Dt. Alka
Client testimonial for Dt. Alka
Client testimonial for Dt. Alka
Client testimonial for Dt. Alka
Client testimonial for Dt. Alka

★★★★★Rated 4.9 out of 5 by 70+ clients on Google

EXCELLENT
Google star 1Google star 2Google star 3Google star 4Google star 5
Based on 71 reviews
Posted on Google Google
Komal Dhiman profile picture
Komal Dhiman
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Thank uso much Mam..i never imagined that my weight comes to normal position..but after taking course my health become better day by day and become strong..only kitchen based items used ... thank you so much mam... I lost 9 kg in 3 months❤️❤️
Posted on Google Google
manju garg profile picture
manju garg
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Nothing is better than clothes getting lose😅i have lost almost 7 kg w8 I'm so happy Diet plan r so good 👍 to go with home cooked meals and i have done some cheat meals as well and in between missed 2-3day meals with illness 🤒
Posted on Google Google
Prabhleen Somal profile picture
Prabhleen Somal
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She is best, my mum is allergic to gluten and she gave the best diet as my mum used to stay sick now she is perfectly fine. Thanks Alka
Posted on Google Google
Harshil Joshi profile picture
Harshil Joshi
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A dream comes true in my life because of your efforts. Really l am speechless about my weight loss. I have lost 8kg in 4 months. Thank you much Alka Ma'am for your kind support.
Posted on Google Google
Pardeep Kaur profile picture
Pardeep Kaur
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I hv great experience with dt. Alka☺. She is good speaker n listener.👌, her way of talking is amazing. I have pcos , she gave all diet plans according to this. Diet plans are really good, I have never had a craving..
Posted on Google Google
Vartika Singh profile picture
Vartika Singh
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Thankyou Dr alka .I have lost 10 kg in 2 months .I have wonderful experience with Dr alka and her nature is amazing.
Posted on Google Google
Tavinder Kaur profile picture
Tavinder Kaur
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I want to thank Dietitian Alka. I am very happy with my weight loss results, I have lost 8 kgs in 4 monts. Before joining here I cannot believe that I can lose weight with natural diets, they don't recommend any artifical products. I am looking forward to loose more weight. Dietitian Alka is very supportive. Atmosphere is very friendly they greet all the clients very well. I am very happy to join Dietitian Alka. I suggest everyone to visit here. Thanks alot, thankyou very much to the Dr Alka.
Posted on Google Google
Neha Choudhary profile picture
Neha Choudhary
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Its really good to know about dietician Dr.Alka .she is really a wonderful person who work hard with their clients and make them comfortable.she understood my taste, my routine and plan a diet accordingly.thank you so much mam.
Posted on Google Google
Rekha Sachdeva profile picture
Rekha Sachdeva
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I lost 5 kg in 3 months. Thankyou ma'am
Posted on Google Google
MONIKA SETHI profile picture
MONIKA SETHI
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It has been a wonderful experience with Alka . Actually you follow her like a kid when it is about your health and diet. She has been very inspiring and motivating throughout my journey of weight loss. Apart from this she is an adorable person who keeps on guiding about your healthy life style. When it actually comes to the weight loss, one has to be very committed and full of patience, and it would be apt to say here that she is wonderful in her job. My best wishes to her and all her followers and no doubt I’m still following her.😍

Expert advice, free to watch

Common questions

Do you offer online diet consultations?

Yes. You can consult Dt. Alka by phone or video call from anywhere in India or abroad. Your plan and follow-ups work exactly as they would in the clinic.

Where is the clinic?

The clinic is in Sector-70, Noida. Call or WhatsApp +91 92055 23879 for the exact address and an appointment.

Will I have to give up home food?

Never. Plans are built around home-cooked Indian meals, refined for portions, timing and balance, so they fit your family’s kitchen.

Can diet help with PCOS or PCOD?

Food and lifestyle are a core part of managing PCOS symptoms such as weight gain and irregular cycles. Dt. Alka’s plans work alongside the treatment your doctor prescribes.

How much does a programme cost?

Fees depend on the programme and its duration. Call or WhatsApp and Dt. Alka will recommend the right option for your goal.

Begin your transformation

Book a free consultation. Share a few details and Dt. Alka’s team will call you back.

  • Phone: +91 92055 23879
  • WhatsApp: Chat now
  • Clinic: Sector-70, Noida
  • Online: phone or video, worldwide
  • Hours: 09:00 to 18:00