Dietitian in Noida, Sector 70
Personal diet plans for weight loss, PCOS, diabetes, thyroid and postpartum recovery by Dt. Alka Pal, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, ex-Apollo, BLK and Metro Hospital, 10+ years, 2,000+ clients.
Why people in Noida choose Dt. Alka
- Hospital experience: she has worked as a dietitian at Apollo, BLK and Metro hospitals, planning diets where getting nutrition right really mattered.
- Qualified: Master of Science (Foods & Nutrition) and a Diploma in Nutrition and Health Education, and a member of the Global Metabolic Health Alliance.
- Home food, not fad diets: no starving, no costly special products. Your plan uses the dal, roti and sabzi your family already eats.
- Real results: rated 4.9 out of 5 by 70+ clients on Google.
- Close to home: easy to reach from Sectors 70 to 79, 50 to 52, 110, 119 to 122, 137 and Greater Noida West.
Conditions she helps with
| Concern | How a diet plan helps |
|---|---|
| Weight loss | Steady loss without crash dieting, with portions and timings that fit your day |
| PCOS / PCOD | Supports regular cycles, weight control and fewer cravings |
| Diabetes and prediabetes | Steadier blood sugar with familiar Indian meals |
| Thyroid | Better energy and weight management alongside your treatment |
| Postpartum recovery | Healing, energy and safe weight loss for new mothers |
| Cholesterol and fatty liver | Heart- and liver-friendly cooking without giving up taste |
How a consultation works
- Book: call or WhatsApp to choose a clinic or online slot.
- Assessment: your weight, measurements, medical history, reports, routine and food preferences.
- Your plan: a clear day-by-day plan on WhatsApp, written around your kitchen and schedule.
- Follow-ups: regular check-ins to track progress and adjust the plan.
Clinic location and timings
Nourish with Dt. Alka
Medzone Pharmacy, Shop No. LG-11, Pan Oasis Plaza, Sector 70, Noida, Uttar Pradesh 201301
Timings: 9:00 am to 6:00 pm (by appointment)
Phone and WhatsApp: +91 92055 23879
Can’t visit? Online consultations by phone or video work exactly like clinic visits.
Try our free tools first
Quick body check (BMI, body fat and calorie needs), PCOS self-check and calories in Indian foods.
Sectors and neighbourhoods she sees clients from
The clinic sits inside Pan Oasis Plaza in Sector 70, which puts it within a short drive of most of the Noida Expressway sectors and the Sector 70s and 100s residential belt. Clients regularly travel from:
- Nearby sectors: 70, 71, 72, 73, 74, 75, 76, 77, 78 and 79, most of which are ten minutes away or less.
- Expressway sectors: 100, 104, 107, 110, 128, 134, 137, 143 and 150.
- Central and older Noida: Sectors 18, 50, 51, 52, 61 and 62.
- Greater Noida and Greater Noida West: Pari Chowk, Alpha, Gaur City and Noida Extension societies.
- Across the river: Indirapuram, Vaishali, Mayur Vihar and East Delhi.
If the drive is long, there is no need to make it. The online consultation is the same consultation, and most follow-ups happen on WhatsApp regardless of where the client lives.
Clinic or online: which to choose
| At the Noida clinic | Online | |
|---|---|---|
| Best for | A first consultation, medical reports to go through together, anyone who prefers meeting in person | Clients outside Noida, working schedules, follow-ups, mothers who cannot leave a small child |
| Measurements | Taken at the clinic | Guided over video, or shared from a home scale and measuring tape |
| Plan delivery | On WhatsApp after the session | On WhatsApp after the session |
| Follow-ups | In person or on call, as you prefer | On call or WhatsApp |
What to bring to your first consultation
- Any blood reports from the last six months: thyroid, sugar or HbA1c, lipid profile, vitamin D and B12, haemoglobin.
- A list of medicines and supplements you take, with doses.
- For PCOS, your cycle dates for the last few months and any ultrasound report.
- A rough note of what you ate over two ordinary days, including the chai, the biscuits and the weekend meals. Honest beats tidy.
- Your working hours and travel routine, since a plan you cannot cook for is a plan you will not follow.
If you have no reports at all, come anyway. Dt. Alka will tell you which ones are worth getting for your situation.
What happens after you join
- Assessment. Weight, measurements, medical history, reports, routine, food preferences and what has already been tried.
- Your plan, in home food. Written around what your family already cooks, with portions in katoris and rotis rather than grams.
- WhatsApp through the week. Questions about a wedding dinner, a travel day or a bad week are part of the programme, not an interruption.
- Review every week or two. The plan is adjusted as your weight, reports and routine change.
- Maintenance. The final stage is learning to hold the result without a plan, which is the part most diets skip.
Reaching the clinic
Medzone Pharmacy, Shop No. LG-11, Pan Oasis Plaza, Sector 70, Noida 201301. The clinic runs all seven days, 9 am to 6 pm, by appointment. Message on WhatsApp before travelling so a time can be kept for you and you are not waiting.
Frequently asked questions
How do I book a dietitian in Noida?
Call or WhatsApp +91 92055 23879. You can choose a clinic visit in Sector 70 or an online consultation.
What should I bring to the first consultation?
Any recent blood reports, a list of medicines you take, and a rough idea of what you eat in a normal day.
Do I have to buy special foods or supplements?
No. Plans are based on everyday Indian home food. Supplements are only discussed if your reports show a real need.
How much does a diet plan cost?
Fees depend on the programme and its duration. Call or WhatsApp and Dt. Alka will suggest the right option for your goal.
Where exactly is the clinic in Noida?
Medzone Pharmacy, Shop No. LG-11, Pan Oasis Plaza, Sector 70, Noida 201301. It is a short drive from the Sector 70s and 100s residential belt and the Noida Expressway sectors.
What are the clinic timings?
All seven days, 9 am to 6 pm, by appointment. Message on WhatsApp first so a slot is kept for you.
Do I need to visit the clinic, or can everything be done online?
Everything can be done online. Many clients never visit at all, including those still in Punjab and abroad. The clinic visit suits a first consultation or going through reports in person.
Which areas around Noida do clients come from?
Mostly Sectors 70 to 79, the Expressway sectors from 100 to 150, central Noida including Sectors 18, 50, 51 and 62, Greater Noida and Noida Extension, and across the river from Indirapuram, Vaishali and East Delhi.
Which languages does Dt. Alka consult in?
Hindi and English, whichever you are more comfortable with.
What should I bring to the first consultation?
Blood reports from the last six months if you have them, a list of your medicines, and a rough note of what you eat on two ordinary days. If you have no reports, come anyway and she will advise which are worth getting.
How much does a consultation cost?
It depends on the programme length and whether you consult at the clinic or online. Message on WhatsApp and the options will be explained before you commit to anything.
Is the diet plan given in English or Hindi?
Either, as you prefer, and in ordinary home-food terms: katoris, rotis and bowls rather than grams and calories.
Book your consultation in Noida
Clinic in Sector 70 or online, wherever you are.
WhatsApp to bookCall +91 92055 23879Written and reviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education.