Indian food calorie tracker
Track 350+ Indian foods and drinks the way you actually eat them: 2 rotis, 1 katori dal, a cup of chai, 2 rasmalai or a peg of whisky. See calories, protein, carbs and fat, track your water and view your week. Free, created by Dt. Alka Pal, M.Sc. Nutrition.
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Search 350+ Indian foods and drinks. Choose your serving size and how many, then add it to a meal.
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Values are approximate for typical home-style Indian portions (1 katori ≈ 150 ml, 1 glass ≈ 250 ml, 1 peg = 30 ml). Oil, ghee, sugar and recipes vary from kitchen to kitchen, so use these as a guide rather than exact figures. For a plan made for your body, book a consultation with Dt. Alka Pal.