Calories in 1 besan chilla
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 120 to 150 kcal |
| Protein | 6.5 g |
| Carbohydrate | 16 g |
| Fat | 5 g |
| Fibre | 3 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 moong dal chilla | about 110 to 140 kcal |
| 1 besan chilla with paneer stuffing | about 180 to 220 kcal |
| 1 oats chilla | about 110 to 130 kcal |
Is besan chilla good for weight loss?
Besan chilla is a protein-rich vegetarian breakfast and a great weight-loss choice when cooked with little oil and lots of vegetables.
Healthier ways to eat besan chilla
- Add grated onion, tomato and spinach to the batter.
- Cook on a non-stick tawa with 1 tsp oil.
- Serve with mint chutney or curd instead of ketchup.
Frequently asked questions
How many calories are in besan chilla?
1 medium besan chilla (about 30 g besan, 1 tsp oil) has about 120 to 150 calories.
Can diabetics eat besan chilla?
Yes. Besan has a gentler effect on blood sugar than wheat or rice flour.
How much protein is in besan chilla?
About 6 to 7 g per medium chilla, more with paneer filling.
Related foods
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Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.