Calories in roasted chana
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 110 to 120 kcal |
| Protein | 6 g |
| Carbohydrate | 18 g |
| Fat | 2 g |
| Fibre | 5 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 100 g roasted chana | about 360 to 380 kcal |
| 30 g roasted chana with peanuts | about 140 to 150 kcal |
Is roasted chana good for weight loss?
Roasted chana is one of the best Indian snacks for weight loss: high in protein and fibre, low in fat and very filling.
Healthier ways to eat roasted chana
- Keep a small box for evening hunger.
- Choose plain, unsalted roasted chana.
- Mix it with onion, tomato and lemon for a quick chaat.
Frequently asked questions
How many calories are in roasted chana?
30 g roasted chana (a small handful) has about 110 to 120 calories.
Can diabetics eat roasted chana?
Yes, a small handful is a good snack for blood sugar.
How much protein is in roasted chana?
About 6 g in a 30 g handful.
Related foods
almondspeanutsmakhanaAll Indian food calories
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.