Calories in 1 idli
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 35 to 40 kcal |
| Protein | 1.5 g |
| Carbohydrate | 8 g |
| Fat | 0.2 g |
| Fibre | 0.5 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 2 idli with 1 bowl sambar | about 200 to 230 kcal |
| 2 idli with coconut chutney | about 180 to 220 kcal |
| 1 rava idli | about 70 to 80 kcal |
Is idli good for weight loss?
Idli is steamed, low in fat and easy to digest, making it one of the best breakfast choices for weight loss.
Healthier ways to eat idli
- Pair it with sambar for protein and fibre.
- Limit coconut chutney to 1 to 2 tablespoons.
- Try millet or oats idli for extra fibre.
Frequently asked questions
How many calories are in idli?
1 medium idli (about 40 g) has about 35 to 40 calories.
How many idlis should I eat for weight loss?
2 to 3 idlis with a bowl of sambar make a balanced breakfast for most adults.
Is idli good for diabetics?
Yes, in moderate portions with sambar; millet idli is an even better option.
Related foods
1 plate poha1 bowl upma1 plain dosaoatsAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.