Calories in 1 bowl khichdi
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 200 to 250 kcal |
| Protein | 7.5 g |
| Carbohydrate | 36 g |
| Fat | 5 g |
| Fibre | 3 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 bowl vegetable khichdi | about 200 to 230 kcal |
| Khichdi with 1 tsp ghee on top | add about 45 kcal |
| 1 bowl sabudana khichdi | about 350 to 450 kcal |
Is khichdi good for weight loss?
Moong dal khichdi is light, balanced and easy to digest. With vegetables and a little ghee, it makes a good weight-loss dinner.
Healthier ways to eat khichdi
- Use as much dal as rice, or more.
- Add vegetables like carrot, peas and lauki.
- Have it with curd or kadhi for extra protein.
Frequently asked questions
How many calories are in khichdi?
1 bowl moong dal khichdi (about 200 g) has about 200 to 250 calories.
Is khichdi good when sick?
Yes, it is gentle on the stomach and easy to digest.
Is sabudana khichdi good for weight loss?
It is much higher in calories; keep it for fasting days and in small portions.
Related foods
1 katori dal1 katori rajma1 katori chole1 katori palak paneerAll Indian food calories
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.