Calories in 1 katori rajma
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 180 to 220 kcal |
| Protein | 9 g |
| Carbohydrate | 26 g |
| Fat | 5 g |
| Fibre | 7 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 plate rajma chawal | about 450 to 550 kcal |
| 100 g boiled rajma | about 125 to 130 kcal |
Is rajma good for weight loss?
Rajma is rich in protein and fibre and keeps you full. For weight loss, the main thing to control is the amount of rice with it.
Healthier ways to eat rajma
- Have 1 katori rajma with a small cup of rice or 1 to 2 rotis.
- Add a big salad to the plate.
- Soak rajma overnight and cook well for easier digestion.
Frequently asked questions
How many calories are in rajma?
1 katori rajma curry (about 150 g) has about 180 to 220 calories.
Is rajma chawal good for weight loss?
Yes, if the rice portion is small and the rajma is made with little oil.
Does rajma cause gas?
It can. Soaking overnight and cooking thoroughly helps.
Related foods
1 katori dal1 katori chole1 bowl khichdi1 katori palak paneerAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.