Calories in 1 katori dal
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 120 to 160 kcal |
| Protein | 7 to 9 g |
| Carbohydrate | 18 to 22 g |
| Fat | 3 g |
| Fibre | 4 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 katori plain dal without tadka | about 100 to 120 kcal |
| 1 katori restaurant dal tadka | about 180 to 250 kcal |
| 1 katori dal makhani | about 250 to 350 kcal |
Is dal good for weight loss?
Dal is one of the best vegetarian protein sources. Homemade dal with a light tadka is excellent for weight loss and keeps you full.
Healthier ways to eat dal
- Use 1 tsp ghee or oil for the tadka.
- Have 1 to 2 katoris with each main meal for protein.
- Mix dals (moong, masoor, toor) for variety.
Frequently asked questions
How many calories are in dal?
1 katori cooked toor or moong dal with tadka (about 150 ml) has about 120 to 160 calories.
How much protein is in 1 katori dal?
About 7 to 9 g.
Which dal is best for weight loss?
Moong dal is light and easy to digest, but all dals are healthy.
Related foods
1 katori rajma1 katori chole1 bowl khichdi1 katori palak paneerAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.