Calories in 1 katori palak paneer
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 200 to 270 kcal |
| Protein | 10 to 12 g |
| Carbohydrate | 8 g |
| Fat | 16 g |
| Fibre | 3 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 katori restaurant palak paneer with cream | about 300 to 380 kcal |
| 1 katori palak paneer with low-fat paneer | about 170 to 200 kcal |
Is palak paneer good for weight loss?
Palak paneer combines protein and greens, making it a good weight-loss choice when cooked at home with little oil and no cream.
Healthier ways to eat palak paneer
- Skip cream; use a little milk or curd instead.
- Use low-fat paneer.
- Pair it with 1 to 2 rotis rather than naan.
Frequently asked questions
How many calories are in palak paneer?
1 katori palak paneer (about 150 g) has about 200 to 270 calories.
Is palak paneer healthy?
Yes. It gives protein, iron and calcium, especially when homemade.
Can I eat palak paneer at night?
Yes, 1 katori with a roti is a balanced dinner.
Related foods
1 katori dal1 katori rajma1 katori chole1 bowl khichdiAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.