Calories in 1 katori chole
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 220 to 270 kcal |
| Protein | 9 g |
| Carbohydrate | 30 g |
| Fat | 8 g |
| Fibre | 8 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 plate chole bhature (2 bhature) | about 700 to 900 kcal |
| 100 g boiled kabuli chana | about 160 to 165 kcal |
Is chole good for weight loss?
Chole is a good source of protein and fibre. The problem is usually the bhature, which are deep-fried. Pair chole with roti or a little rice instead.
Healthier ways to eat chole
- Pair it with 1 to 2 rotis instead of bhature.
- Use less oil in the gravy.
- Add boiled chana to salads for a high-protein snack.
Frequently asked questions
How many calories are in chole?
1 katori chole (about 150 g) has about 220 to 270 calories.
How many calories are in chole bhature?
A plate with 2 bhature can have 700 to 900 calories.
Is chana good for diabetics?
Yes, chana has protein and fibre and a gentle effect on blood sugar.
Related foods
1 katori dal1 katori rajma1 bowl khichdi1 katori palak paneerAll Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesWhatsApp Dt. AlkaPersonal plans: weight loss, PCOS and PCOD, diabetes, thyroid, postpartum. Consult a dietitian in Noida, or online from anywhere.
Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.