Calories in 1 egg omelette
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 110 to 130 kcal |
| Protein | 6.5 g |
| Carbohydrate | 2 g |
| Fat | 9 g |
| Fibre | 0.5 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 2-egg omelette (1 tsp oil) | about 190 to 210 kcal |
| Egg white omelette (3 whites) | about 60 to 70 kcal |
| Cheese omelette (2 eggs) | about 280 to 320 kcal |
Is an omelette good for weight loss?
An omelette is a protein-rich, filling breakfast. Its calories mostly depend on the oil, butter and cheese you add, so use a non-stick pan and keep oil to 1 teaspoon.
Healthier ways to eat an omelette
- Use 1 tsp oil in a non-stick pan instead of butter.
- Load it with onion, tomato, capsicum and spinach.
- Pair it with 1 multigrain toast instead of 2 white slices.
Frequently asked questions
How many calories are in an omelette?
1-egg omelette with onion, tomato and 1 tsp oil has about 110 to 130 calories.
Omelette or boiled egg: which is healthier?
Boiled eggs have fewer calories because no oil is used, but a vegetable omelette with 1 tsp oil is also a healthy choice.
Can I eat an omelette at night?
Yes, a vegetable omelette is a light, protein-rich dinner option.
Related foods
1 boiled egg100 g chicken breast1 plate chicken biryani1 katori butter chickenAll Indian food calories
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.