Calories in 1 plate chicken biryani
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 450 to 600 kcal |
| Protein | 22 g |
| Carbohydrate | 60 g |
| Fat | 18 g |
| Fibre | 2 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| Half plate chicken biryani | about 250 to 300 kcal |
| 1 plate veg biryani | about 350 to 450 kcal |
| 1 plate mutton biryani | about 550 to 700 kcal |
Is chicken biryani good for weight loss?
Biryani is high in calories from rice and fat. For weight loss, keep it to half a plate occasionally, with raita and salad.
Healthier ways to eat chicken biryani
- Take a smaller portion and add raita and salad.
- Pick more chicken pieces and less rice.
- Avoid extra fried onions and gravy.
Frequently asked questions
How many calories are in chicken biryani?
1 plate chicken biryani (about 300 g) has about 450 to 600 calories.
Can I eat biryani on a diet?
Yes, occasionally, in a smaller portion with raita and salad.
Is homemade biryani healthier?
Usually, because you control the oil, ghee and rice portion.
Related foods
1 boiled egg1 egg omelette100 g chicken breast1 katori butter chickenAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.