Calories in 1 katori butter chicken
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 300 to 400 kcal |
| Protein | 22 g |
| Carbohydrate | 8 g |
| Fat | 22 g |
| Fibre | 1 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 katori home-style chicken curry | about 220 to 280 kcal |
| 6 pieces chicken tikka | about 250 to 300 kcal |
Is butter chicken good for weight loss?
Butter chicken is high in fat from butter and cream. Choose chicken tikka or home-style chicken curry more often, and keep butter chicken occasional.
Healthier ways to eat butter chicken
- Choose tandoori chicken or tikka for fewer calories.
- Pair it with roti instead of butter naan.
- At home, use yoghurt and less butter, and skip cream.
Frequently asked questions
How many calories are in butter chicken?
1 katori butter chicken (about 150 g) has about 300 to 400 calories.
How much protein is in butter chicken?
About 20 to 25 g per katori.
Is butter chicken good for weight loss?
Not regularly. Tikka or home-style curry is a better choice.
Related foods
1 boiled egg1 egg omelette100 g chicken breast1 plate chicken biryaniAll Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesWhatsApp Dt. AlkaPersonal plans: weight loss, PCOS and PCOD, diabetes, thyroid, postpartum. Consult a dietitian in Noida, or online from anywhere.
Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.