Calories in 100 g chicken breast
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 165 kcal |
| Protein | 31 g |
| Carbohydrate | 0 g |
| Fat | 3.6 g |
| Fibre | 0 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 100 g skinless chicken thigh (cooked) | about 175 to 210 kcal |
| 100 g tandoori chicken | about 150 to 200 kcal |
| 100 g fried chicken | about 250 to 300 kcal |
Is chicken breast good for weight loss?
Chicken breast is one of the best lean proteins for weight loss and muscle building, as long as it is grilled, roasted or cooked in a light curry rather than fried.
Healthier ways to eat chicken breast
- Grill, roast or make a light curry instead of frying.
- Remove the skin to cut fat.
- Pair it with vegetables and a small portion of roti or rice.
Frequently asked questions
How many calories are in chicken breast?
100 g cooked skinless chicken breast has about 165 calories.
How much protein is in 100 g chicken breast?
About 31 g of protein.
Is chicken good for weight loss?
Yes. Lean chicken is high in protein and keeps you full.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.