Calories in 1 glass of milk
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 140 to 150 kcal |
| Protein | 8 g |
| Carbohydrate | 12 g |
| Fat | 7.5 g |
| Fibre | 0 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 glass full-cream milk (250 ml) | about 200 to 210 kcal |
| 1 glass double-toned milk (250 ml) | about 115 to 125 kcal |
| 1 glass skimmed milk (250 ml) | about 85 to 90 kcal |
Is milk good for weight loss?
Milk gives protein and calcium. For weight loss, choose toned or double-toned milk and limit added sugar.
Healthier ways to have milk
- Switch from full-cream to toned or double-toned milk.
- Skip sugar; use a little cardamom or cinnamon for flavour.
- Turmeric milk at night is fine without sugar.
Frequently asked questions
How many calories are in milk?
1 glass toned milk (250 ml) has about 140 to 150 calories.
How much protein is in 1 glass of milk?
About 8 g in a 250 ml glass.
Should I drink milk at night?
A small glass of warm toned milk at night is fine for most people.
Related foods
100 g paneer1 katori curd (dahi)1 glass buttermilk (chaas)1 glass sweet lassiAll Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.