Calories in 1 glass buttermilk (chaas)
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 35 to 50 kcal |
| Protein | 2.5 g |
| Carbohydrate | 4 g |
| Fat | 1.5 g |
| Fibre | 0 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 glass masala chaas | about 40 to 55 kcal |
| 1 glass sweet lassi | about 200 to 260 kcal |
Is buttermilk good for weight loss?
Buttermilk is one of the best low-calorie drinks for weight loss and digestion, especially after lunch.
Healthier ways to have buttermilk
- Add roasted jeera, mint and a pinch of black salt for flavour.
- Have it after lunch instead of a cold drink.
- Keep salt low if you have high BP.
Frequently asked questions
How many calories are in buttermilk?
1 glass plain chaas (250 ml) has about 35 to 50 calories.
Is buttermilk good at night?
It is better at lunch; some people find it causes cold or acidity at night.
Buttermilk or lassi: which is better?
Plain buttermilk has a fraction of the calories of sweet lassi.
Related foods
100 g paneer1 glass of milk1 katori curd (dahi)1 glass sweet lassiAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.