Calories in 1 glass sweet lassi
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 200 to 260 kcal |
| Protein | 7 g |
| Carbohydrate | 35 g |
| Fat | 6 g |
| Fibre | 0 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 glass salted lassi | about 100 to 120 kcal |
| 1 glass mango lassi | about 250 to 300 kcal |
| 1 glass plain chaas | about 35 to 50 kcal |
Is lassi good for weight loss?
Sweet lassi is high in sugar and calories. For weight loss, choose salted lassi or chaas, and keep sweet lassi as an occasional treat.
Healthier ways to have lassi
- Ask for less sugar or no sugar.
- Choose salted lassi or chaas on most days.
- Avoid lassi topped with cream or malai.
Frequently asked questions
How many calories are in lassi?
1 glass sweet lassi (250 ml) has about 200 to 260 calories.
Is lassi good in summer?
Yes, it is cooling. Choose a less sweet version.
Salted or sweet lassi: which is better?
Salted lassi has about half the calories.
Related foods
100 g paneer1 glass of milk1 katori curd (dahi)1 glass buttermilk (chaas)All Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.