Calories in 1 katori curd (dahi)
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 60 to 70 kcal |
| Protein | 3.5 g |
| Carbohydrate | 4.5 g |
| Fat | 3.5 g |
| Fibre | 0 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 katori full-cream curd | about 95 to 100 kcal |
| 1 katori plain Greek yogurt | about 60 to 100 kcal, with more protein |
| 1 katori vegetable raita | about 70 to 90 kcal |
Is curd good for weight loss?
Curd is a great weight-loss food: light, filling and good for digestion thanks to its probiotics.
Healthier ways to eat curd
- Choose homemade curd from toned milk.
- Add a katori of cucumber raita to lunch.
- Avoid sweetened flavoured yogurts.
Frequently asked questions
How many calories are in curd?
1 katori curd from toned milk (about 100 g) has about 60 to 70 calories.
Can I eat curd at night?
Most people can. If you get colds or acidity easily, have curd or buttermilk at lunch instead.
Curd or buttermilk: which is lighter?
Buttermilk has fewer calories; curd has more protein per serving.
Related foods
100 g paneer1 glass of milk1 glass buttermilk (chaas)1 glass sweet lassiAll Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesWhatsApp Dt. AlkaPersonal plans: weight loss, PCOS and PCOD, diabetes, thyroid, postpartum. Consult a dietitian in Noida, or online from anywhere.
Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.