Calories in 1 katori dal makhani
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 250 to 350 kcal |
| Protein | 9 g |
| Carbohydrate | 25 g |
| Fat | 14 to 20 g |
| Fibre | 6 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 katori restaurant dal makhani | about 350 to 450 kcal |
| 1 katori homemade, little butter, no cream | about 200 to 250 kcal |
Is dal makhani good for weight loss?
Dal makhani is rich in protein and fibre, but butter and cream make it calorie-dense. Enjoy it occasionally, or make a lighter version at home.
Healthier ways to eat dal makhani
- Use less butter and skip cream at home.
- Keep restaurant dal makhani as a weekend treat.
- Fill half the plate with salad.
Frequently asked questions
How many calories are in dal makhani?
1 katori dal makhani (about 150 g) has about 250 to 350 calories.
Is dal makhani healthy?
The dal is healthy; the butter and cream are what make it heavy.
Can I eat dal makhani on a diet?
Yes, occasionally, in a 1-katori portion.
Related foods
1 katori dal1 katori rajma1 katori chole1 bowl khichdiAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.