Calories in mango
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 100 kcal |
| Protein | 1.4 g |
| Carbohydrate | 25 g |
| Fat | 0.6 g |
| Fibre | 2.6 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 medium whole mango (about 300 g pulp) | about 180 to 200 kcal |
| 1 glass mango shake (with sugar) | about 250 to 350 kcal |
| 1 bowl aamras | about 200 to 250 kcal |
Is mango good for weight loss?
Mango is nutritious and rich in vitamins A and C, but higher in natural sugar than most fruits. For weight loss, keep it to about 1 cup of slices a day and skip mango shakes.
Healthier ways to eat mango
- Eat mango as a fruit snack, not right after a heavy meal.
- Avoid mango shakes and aamras with added sugar.
- Pair it with curd or nuts to slow the sugar rise.
Frequently asked questions
How many calories are in mango?
1 cup sliced mango (about 165 g) has about 100 calories.
Does mango increase weight?
Only in large amounts or as shakes. One cup of slices has about 100 calories.
Can diabetics eat mango?
Small portions, such as half a cup, may fit some diabetes diets. Ask your dietitian based on your sugar control.
Related foods
1 banana1 apple1 guava1 date (khajur)All Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.