Calories in 1 apple
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 90 to 100 kcal |
| Protein | 0.5 g |
| Carbohydrate | 25 g |
| Fat | 0.3 g |
| Fibre | 4.4 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 small apple (about 150 g) | about 77 kcal |
| 1 large apple (about 220 g) | about 115 kcal |
| 1 glass apple juice | about 110 to 120 kcal, with almost no fibre |
Is apple good for weight loss?
Apple is an excellent weight-loss snack: low in calories, high in fibre and very filling. Eat the whole fruit with the peel rather than drinking juice.
Healthier ways to eat apple
- Eat it with the peel for most of the fibre.
- Pair apple slices with a few almonds or peanut butter.
- Choose whole apples over juice, which loses the fibre.
Frequently asked questions
How many calories are in apple?
1 medium apple (about 180 g) has about 90 to 100 calories.
Can I eat an apple at night?
Yes, an apple is a light, healthy option if you feel hungry after dinner.
Is apple good for diabetics?
Yes, a whole apple in a normal portion is a good fruit choice for most people with diabetes.
Related foods
1 bananamango1 guava1 date (khajur)All Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesWhatsApp Dt. AlkaPersonal plans: weight loss, PCOS and PCOD, diabetes, thyroid, postpartum. Consult a dietitian in Noida, or online from anywhere.
Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.