Calories in 1 guava
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 65 to 70 kcal |
| Protein | 2.5 g |
| Carbohydrate | 14 g |
| Fat | 1 g |
| Fibre | 5.4 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 large guava (about 200 g) | about 135 kcal |
| 1 cup guava pieces | about 110 kcal |
Is guava good for weight loss?
Guava is one of the best fruits for weight loss and blood sugar: very high in fibre and vitamin C, and low in calories.
Healthier ways to eat guava
- Eat it with the skin for maximum fibre.
- A guava with a pinch of chaat masala makes a great evening snack.
- A good fruit choice for people with diabetes, in a sensible portion.
Frequently asked questions
How many calories are in guava?
1 medium guava (about 100 g) has about 65 to 70 calories.
Is guava good for diabetes?
Yes, guava is high in fibre and has a gentle effect on blood sugar in normal portions.
How much vitamin C is in a guava?
One guava gives more than a full day’s vitamin C requirement for most adults.
Related foods
1 banana1 applemango1 date (khajur)All Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.