Calories in 1 banana
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 100 to 110 kcal |
| Protein | 1.3 g |
| Carbohydrate | 27 g |
| Fat | 0.4 g |
| Fibre | 3 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 small banana (about 100 g) | about 90 kcal |
| 1 large banana (about 135 g) | about 120 kcal |
| 1 glass banana shake (with sugar) | about 250 to 300 kcal |
Is banana good for weight loss?
A banana is a healthy, filling fruit with potassium and fibre. For weight loss, one banana a day as a snack is fine; avoid adding sugar or having it as a large milkshake.
Healthier ways to eat banana
- Have a banana before a workout for quick energy.
- Pair it with a few nuts or curd to slow the sugar rise.
- Choose a slightly less ripe banana if you watch your sugar.
Frequently asked questions
How many calories are in banana?
1 medium banana (about 118 g) has about 100 to 110 calories.
Does banana cause weight gain?
Not on its own. One banana has about 105 calories; weight depends on your total daily calories.
Can diabetics eat banana?
A small or half banana, paired with protein, can fit many diabetes diets. Check with your dietitian for your sugar levels.
Related foods
1 applemango1 guava1 date (khajur)All Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.