Calories in 1 plate momos
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 200 to 250 kcal |
| Protein | 6 g |
| Carbohydrate | 35 g |
| Fat | 5 g |
| Fibre | 2 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 6 steamed chicken momos | about 250 to 300 kcal |
| 6 fried momos | about 350 to 450 kcal |
| 6 tandoori momos | about 300 to 380 kcal |
Are momos good for weight loss?
Steamed momos are the lighter choice. Fried, tandoori and cheese momos, and mayonnaise dips, add a lot of calories.
Healthier ways to eat momos
- Choose steamed over fried.
- Skip the mayonnaise; use red chutney in moderation.
- Prefer chicken or paneer filling for more protein.
Frequently asked questions
How many calories are in momos?
1 plate steamed veg momos (6 pieces) has about 200 to 250 calories.
Are momos healthy?
Steamed momos in moderation are fine, though the refined-flour wrapper has little fibre.
Which momos are best for weight loss?
Steamed chicken or paneer momos.
Related foods
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.