Calories in 1 plate pav bhaji
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 400 to 600 kcal |
| Protein | 11 g |
| Carbohydrate | 65 g |
| Fat | 18 g |
| Fibre | 8 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 bowl bhaji only | about 180 to 250 kcal |
| 1 buttered pav | about 150 to 180 kcal |
Is pav bhaji good for weight loss?
The bhaji is full of vegetables, but butter and buttered pav make the plate heavy. At home, use less butter and swap pav for whole-wheat bread or roti.
Healthier ways to eat pav bhaji
- Ask for less butter, or make it at home.
- Have more bhaji and fewer pav.
- Use whole-wheat pav or bread.
Frequently asked questions
How many calories are in pav bhaji?
1 plate pav bhaji (2 pav with 1 bowl bhaji, with butter) has about 400 to 600 calories.
Can I make healthy pav bhaji?
Yes, with less butter, more vegetables and whole-wheat pav.
Is pav bhaji good for dinner?
Occasionally; keep the pav to one and add salad.
Related foods
1 samosa1 vada pav1 plate pani puri1 plate momosAll Indian food calories
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.