Calories in 1 plate pani puri
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 200 to 250 kcal |
| Protein | 4 g |
| Carbohydrate | 35 g |
| Fat | 8 g |
| Fibre | 3 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 pani puri | about 35 to 40 kcal |
| 1 plate dahi puri (6 pieces) | about 250 to 300 kcal |
Is pani puri good for weight loss?
Pani puri is lighter than many fried snacks, but the puris are fried and the sweet chutney adds sugar. One plate occasionally is fine.
Healthier ways to eat pani puri
- Ask for less sweet chutney.
- Choose a trusted, hygienic stall.
- Stop at one plate.
Frequently asked questions
How many calories are in pani puri?
1 plate pani puri (6 pieces) has about 200 to 250 calories.
Is pani puri fattening?
One plate occasionally is not a problem; several plates add up quickly.
Can diabetics eat pani puri?
Occasionally, a few pieces without sweet chutney.
Related foods
1 samosa1 vada pav1 plate pav bhaji1 plate momosAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.