Calories in 1 vada pav
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 250 to 300 kcal |
| Protein | 5 g |
| Carbohydrate | 38 g |
| Fat | 11 g |
| Fibre | 3 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 batata vada (without pav) | about 150 to 180 kcal |
| 1 pav | about 110 to 130 kcal |
Is vada pav good for weight loss?
Vada pav is a fried snack with refined-flour bread. It is fine as an occasional treat, but not as a regular meal when you are trying to lose weight.
Healthier ways to eat vada pav
- Limit yourself to one, and skip the fried green chilli.
- Have a protein-rich meal later in the day.
- Try a homemade air-fried or baked vada.
Frequently asked questions
How many calories are in vada pav?
1 vada pav has about 250 to 300 calories.
How many calories are in 2 vada pav?
About 500 to 600 calories.
Is vada pav healthy?
It is mostly carbohydrate and fat, so keep it occasional.
Related foods
1 samosa1 plate pav bhaji1 plate pani puri1 plate momosAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.