Calories in 1 glass coconut water
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 45 to 60 kcal |
| Protein | 0.5 g |
| Carbohydrate | 9 to 11 g |
| Fat | 0.5 g |
| Fibre | 1 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 tender coconut (water only, 300 to 400 ml) | about 60 to 80 kcal |
| Packaged coconut water | varies; some brands add sugar |
Is coconut water good for weight loss?
Coconut water is a light, natural electrolyte drink and a much better choice than cold drinks or packaged juices.
Healthier ways to have coconut water
- Choose fresh tender coconut over packaged versions.
- Good after exercise or in hot weather.
- People with kidney disease should check with their doctor because of its potassium.
Frequently asked questions
How many calories are in coconut water?
1 glass tender coconut water (about 240 ml) has about 45 to 60 calories.
Can diabetics drink coconut water?
Usually in moderate amounts, as it has some natural sugar.
Is coconut water good on an empty stomach?
Yes, for most people it is a gentle, hydrating start to the day.
Related foods
1 cup tea (chai)1 glass buttermilk (chaas)1 glass sweet lassiAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.