Calories in jalebi
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 100 to 115 kcal |
| Protein | 0.5 g |
| Carbohydrate | 18 g |
| Fat | 4 g |
| Fibre | 0 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 100 g jalebi | about 400 to 450 kcal |
| 1 serving jalebi with rabri | about 350 to 450 kcal |
Is jalebi good for weight loss?
Jalebi is deep-fried and soaked in sugar syrup, so it is very calorie-dense. Keep it for special occasions.
Healthier ways to eat jalebi
- Limit yourself to 1 to 2 pieces on festivals.
- Skip the rabri.
- Balance it with a lighter next meal.
Frequently asked questions
How many calories are in jalebi?
1 medium jalebi (about 25 g) has about 100 to 115 calories.
How many calories are in 100 g jalebi?
About 400 to 450 calories.
Is jalebi bad for health?
Occasionally it is fine; regularly it adds a lot of sugar and fat.
Related foods
1 gulab jamun1 tsp sugar1 tsp gheeAll Indian food calories
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.