Calories in 1 gulab jamun
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 140 to 175 kcal |
| Protein | 2 g |
| Carbohydrate | 25 g |
| Fat | 6 g |
| Fibre | 0 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 2 gulab jamun | about 280 to 350 kcal |
| 1 gulab jamun, syrup squeezed out | about 110 to 130 kcal |
| 1 rasgulla | about 100 to 125 kcal |
Is gulab jamun good for weight loss?
Gulab jamun is deep-fried and soaked in sugar syrup. Enjoy one on festivals and balance it with lighter meals.
Healthier ways to eat gulab jamun
- Stop at one piece.
- Squeeze out the syrup.
- Avoid sweets late at night.
Frequently asked questions
How many calories are in gulab jamun?
1 gulab jamun with syrup (about 40 g) has about 140 to 175 calories.
Can I eat sweets while losing weight?
Yes, occasionally and in small portions.
Which Indian sweet has the fewest calories?
Rasgulla with the syrup squeezed out is among the lightest.
Related foods
jalebi1 tsp sugar1 tsp gheeAll Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.