Online dietitian for Sangrur and Punjab
Personal diet plans by phone, video and WhatsApp for weight loss, PCOS, diabetes and thyroid. By Dt. Alka Pal, M.Sc. (Foods & Nutrition), who practised in Sangrur for 4 years.
How online consultation works
- Message on WhatsApp at +91 92055 23879 to fix a time.
- Video or phone consultation: your history, reports, weight, measurements, routine and food habits.
- Your plan on WhatsApp: a simple day-by-day plan using your own kitchen.
- Regular follow-ups: weight updates and plan changes by WhatsApp or call.
Who it helps
| Concern | Learn more |
|---|---|
| Weight loss | Weight loss diet plan |
| PCOS / PCOD | PCOS diet plan |
| Diabetes | Diabetes diet plan |
| Thyroid | Thyroid diet plan |
| After delivery | Postpartum diet |
Punjabi food, made healthier
- Paratha: keep it, but stuffed with paneer, methi or mixed vegetables, with a thin layer of oil and curd on the side. See calories in aloo paratha.
- Lassi: switch from sweet lassi to salted lassi or chaas on most days. See calories in lassi.
- Ghee and makhan: measured by the teaspoon, not poured. See calories in ghee.
- Rajma, chole and dal: excellent protein; pair with roti or a small portion of rice.
- Sarson da saag and makki roti: a healthy winter meal when the butter is kept small.
Why clients in Punjab continue with Dt. Alka
Many of her clients from her Sangrur years still consult her online today. They value plans that fit Punjabi family meals, quick replies on WhatsApp and steady results without crash diets, reflected in her 4.9-star Google rating from 70+ clients.
Frequently asked questions
Is an online diet consultation as effective as a clinic visit?
Yes. The assessment, plan and follow-ups are the same; you share weight and measurements from home.
Do I need special equipment?
Only a phone with WhatsApp and a weighing scale. A measuring tape helps for waist measurements.
Can family members consult together?
Yes. Many families in Punjab follow plans together, with separate plans for each person’s needs.
Start your online consultation
Sangrur, Patiala, Ludhiana and everywhere in Punjab.
WhatsApp Dt. AlkaFree body checkWritten and reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition). Clinic: Sector 70, Noida. Online consultations across India and abroad.