Calories in 1 tsp ghee
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 45 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 5 g |
| Fibre | 0 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 tablespoon ghee (about 14 g) | about 120 to 125 kcal |
| 1 tsp butter | about 35 kcal |
| 1 tsp cooking oil | about 40 to 45 kcal |
Is ghee good for weight loss?
Ghee is pure fat. A little adds flavour and helps absorb some vitamins, but it adds up quickly. For weight loss, keep it to 1 to 2 teaspoons a day.
Healthier ways to use ghee
- Measure ghee with a spoon instead of pouring it.
- Use it for tadka or on 1 roti, not on every roti.
- Count ghee within your total daily oil.
Frequently asked questions
How many calories are in ghee?
1 teaspoon ghee (about 5 g) has about 45 calories.
Is ghee good for weight loss?
In small amounts it is fine. It is calorie-dense, so measure it.
How much ghee per day is healthy?
For most adults, 1 to 2 teaspoons a day within total oil limits.
Related foods
1 tsp sugar1 roti (chapati)1 gulab jamunAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.