Calories in makhana
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 100 to 110 kcal |
| Protein | 3 g |
| Carbohydrate | 23 g |
| Fat | 0.5 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 30 g makhana roasted in 1 tsp ghee | about 145 to 155 kcal |
| 1 small bowl (about 15 g) | about 50 to 55 kcal |
Is makhana good for weight loss?
Makhana is light, crunchy and low in fat, making it a smart replacement for chips and namkeen.
Healthier ways to eat makhana
- Dry-roast it with a pinch of salt, pepper or turmeric.
- Use very little ghee.
- Good for evening or late-night hunger.
Frequently asked questions
How many calories are in makhana?
30 g roasted makhana (about 1 large bowl) has about 100 to 110 calories.
Can diabetics eat makhana?
Yes, plain roasted makhana in a sensible portion.
Is makhana better than chips?
Yes. It has far less fat and fewer calories per bowl.
Related foods
almondspeanutsroasted chanaAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.