Calories in peanuts
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 165 to 170 kcal |
| Protein | 7 g |
| Carbohydrate | 5 g |
| Fat | 14 g |
| Fibre | 2.5 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 tbsp peanuts (about 9 g) | about 50 kcal |
| 1 tbsp peanut butter | about 90 to 95 kcal |
Are peanuts good for weight loss?
Peanuts are an affordable source of protein and healthy fat. In a small portion they are filling, but they are calorie-dense.
Healthier ways to eat peanuts
- Keep to a small handful.
- Choose dry-roasted over fried or salted.
- Add a spoon of peanuts to poha or salads for protein.
Frequently asked questions
How many calories are in peanuts?
30 g roasted peanuts (a small handful) have about 165 to 170 calories.
Is peanut butter healthy?
Natural peanut butter without added sugar is fine in 1 to 2 tablespoons.
Are peanuts good for diabetics?
Yes, a small handful has a gentle effect on blood sugar.
Related foods
almondsroasted chanamakhanaAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.