Calories in almonds
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 70 kcal |
| Protein | 2.5 g |
| Carbohydrate | 2.5 g |
| Fat | 6 g |
| Fibre | 1.5 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 handful almonds (about 28 g) | about 160 to 165 kcal |
| 5 soaked almonds | about 35 kcal |
Are almonds good for weight loss?
Almonds give healthy fats, protein and fibre. They support weight loss in a small portion of about 5 to 10 a day, but they are calorie-dense, so a handful is enough.
Healthier ways to eat almonds
- Have 5 to 10 soaked almonds in the morning.
- Avoid salted, sugared or fried almonds.
- Measure your portion; nuts are easy to overeat.
Frequently asked questions
How many calories are in almonds?
10 almonds (about 12 g) have about 70 calories.
How many almonds should I eat daily?
5 to 10 almonds a day is a good amount for most people.
Are soaked almonds better?
Soaking makes them easier to digest; the calories stay the same.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.