Calories in 1 slice of pizza
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 230 to 290 kcal |
| Protein | 10 g |
| Carbohydrate | 30 g |
| Fat | 10 g |
| Fibre | 2 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 slice thin-crust veg pizza | about 180 to 220 kcal |
| 1 slice pepperoni or chicken pizza | about 280 to 320 kcal |
| 1 medium pizza (6 slices) | about 1,300 to 1,700 kcal |
Is pizza good for weight loss?
Pizza is high in refined flour, cheese and fat. Thin crust with vegetables is the lighter choice; keep it occasional and stop at 1 to 2 slices.
Healthier ways to eat pizza
- Choose thin crust and vegetable toppings.
- Skip extra cheese and dips.
- Eat a salad first so you need fewer slices.
Frequently asked questions
How many calories are in pizza?
1 slice medium cheese pizza (about 100 g) has about 230 to 290 calories.
Can I eat pizza on a diet?
Occasionally, 1 to 2 slices of thin-crust veg pizza can fit.
Is homemade pizza healthier?
Yes, with a whole-wheat base, less cheese and more vegetables.
Related foods
1 packet Maggi1 samosa1 plate momos1 naanAll Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesWhatsApp Dt. AlkaPersonal plans: weight loss, PCOS and PCOD, diabetes, thyroid, postpartum. Consult a dietitian in Noida, or online from anywhere.
Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.