Calories in 1 packet Maggi
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 300 to 320 kcal |
| Protein | 7 g |
| Carbohydrate | 42 g |
| Fat | 13 g |
| Fibre | 2 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| Maggi with vegetables | about 330 to 360 kcal, with more fibre |
| Maggi with cheese | about 400 to 420 kcal |
Is Maggi good for weight loss?
Instant noodles are made from refined flour, fried during processing and high in sodium. They are fine occasionally but not as a regular meal.
Healthier ways to eat Maggi
- Add plenty of vegetables and an egg or paneer for protein.
- Use half the tastemaker to reduce salt.
- Do not make it a daily snack.
Frequently asked questions
How many calories are in Maggi?
1 packet instant noodles (70 g, cooked) has about 300 to 320 calories.
How can I make Maggi healthier?
Add vegetables and protein and use less tastemaker.
Is Maggi bad for weight loss?
Occasionally it is fine, but it is low in protein and fibre and high in salt.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.