Calories in 1 naan
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 260 to 300 kcal |
| Protein | 8 g |
| Carbohydrate | 45 g |
| Fat | 5 g |
| Fibre | 2 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 butter naan | about 320 to 360 kcal |
| 1 garlic naan | about 300 to 350 kcal |
| 1 tandoori roti | about 120 to 150 kcal |
Is naan good for weight loss?
Naan is made from refined flour and has more than twice the calories of a roti. Choose tandoori roti or phulka when eating out.
Healthier ways to eat naan
- Order tandoori roti instead of naan.
- Skip butter on top.
- Share one naan if you really want it.
Frequently asked questions
How many calories are in naan?
1 plain naan (about 90 g) has about 260 to 300 calories.
Naan or roti: which is healthier?
Roti. It is whole-wheat and has far fewer calories.
How many calories are in a butter naan?
About 320 to 360 calories.
Related foods
1 roti (chapati)1 cup rice (cooked)1 aloo paratha1 slice of breadAll Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.