Calories in 1 cup rice (cooked)
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 195 to 205 kcal |
| Protein | 4 g |
| Carbohydrate | 44 g |
| Fat | 0.4 g |
| Fibre | 0.6 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 100 g cooked white rice | about 130 kcal |
| 1 cup cooked brown rice | about 215 kcal |
| 1 cup jeera rice (with ghee) | about 250 to 280 kcal |
| 1 cup curd rice | about 200 to 250 kcal |
Is rice good for weight loss?
Rice can be part of a weight-loss diet if the portion is controlled. Most people overeat rice because it is soft and quick to eat. Keep it to about 1 cup per meal and fill the rest of the plate with dal, sabzi and salad.
Healthier ways to eat rice
- Measure 1 cup of cooked rice instead of serving by eye.
- Pair rice with dal, rajma or curd for protein, which slows the sugar rise.
- Try a vegetable-loaded pulao: half rice, half vegetables.
Frequently asked questions
How many calories are in rice?
1 cup cooked white rice (about 150 g) has about 195 to 205 calories.
Is rice or roti better for weight loss?
Both can work. Roti has more fibre and keeps you full longer; rice is easier to overeat. The portion and what you pair it with matter most.
Can diabetics eat rice?
Small portions of rice with dal, vegetables and curd can fit a diabetes diet. The right amount depends on your sugar levels.
Related foods
1 roti (chapati)1 aloo paratha1 slice of bread1 naanAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.