Calories in 1 slice of bread
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 65 to 70 kcal |
| Protein | 2 g |
| Carbohydrate | 13 g |
| Fat | 0.8 g |
| Fibre | 0.6 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 slice brown or whole-wheat bread | about 70 to 80 kcal, with more fibre |
| 1 slice multigrain bread | about 70 to 90 kcal |
| 1 slice toast with 1 tsp butter | about 100 to 110 kcal |
Is bread good for weight loss?
Bread is easy to overeat and white bread has little fibre. For weight loss, choose true whole-wheat or multigrain bread and keep to 1 to 2 slices with protein.
Healthier ways to eat bread
- Check the label: whole-wheat flour should be the first ingredient.
- Pair bread with egg, paneer or peanut butter, not just jam.
- Limit to 2 slices per meal.
Frequently asked questions
How many calories are in bread?
1 slice white bread (about 25 g) has about 65 to 70 calories.
Is brown bread better than white bread?
Only if it is truly whole-wheat. Some brown breads are coloured white bread.
Can I eat bread for weight loss?
Yes, 1 to 2 slices of whole-wheat bread with protein can fit.
Related foods
1 roti (chapati)1 cup rice (cooked)1 aloo paratha1 naanAll Indian food calories
Want to know your own numbers?
Check your BMI, body fat and daily calorie needs in two minutes, or get a personal Indian diet plan from Dt. Alka Pal.
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.