Calories in 1 plain dosa
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 120 to 170 kcal |
| Protein | 3.5 g |
| Carbohydrate | 25 g |
| Fat | 4 g |
| Fibre | 1 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| 1 masala dosa | about 250 to 350 kcal |
| 1 ghee roast dosa | about 250 to 300 kcal |
| 1 rava dosa | about 150 to 200 kcal |
Is dosa good for weight loss?
A plain dosa with sambar is a reasonable meal. Masala dosa and ghee roast add many calories from potato and fat, so keep them occasional.
Healthier ways to eat dosa
- Choose plain dosa with sambar over masala or butter dosa.
- Ask for less oil or ghee on the tawa.
- Have it with sambar rather than only coconut chutney.
Frequently asked questions
How many calories are in dosa?
1 medium plain dosa has about 120 to 170 calories.
Dosa or idli: which is healthier?
Idli is steamed and has fewer calories; dosa uses some oil.
Can I eat dosa every day?
A plain dosa with sambar a few times a week is fine for most people.
Related foods
1 plate poha1 bowl upma1 idlioatsAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.