Calories in 1 plate poha
Nutrition facts, healthier choices and weight-loss tips. Reviewed by Dt. Alka Pal, Clinical Dietitian.
Nutrition facts per serving
| Nutrient | Amount |
|---|---|
| Calories | about 180 to 250 kcal |
| Protein | 4 g |
| Carbohydrate | 35 g |
| Fat | 6 g |
| Fibre | 2 g |
Calories in common variations
| Serving | Approx. calories |
|---|---|
| Poha with 1 tbsp peanuts | add about 50 to 60 kcal |
| Poha with vegetables and sprouts | about 200 to 230 kcal, with more fibre and protein |
| Poha topped with sev | add about 50 to 100 kcal |
Is poha good for weight loss?
Poha is a light, easy-to-digest breakfast. Made with little oil and plenty of vegetables, it fits a weight-loss diet well.
Healthier ways to eat poha
- Add peas, carrot, onion and capsicum for fibre.
- Use 1 tsp oil and skip sev on top.
- Add sprouts or a side of curd for protein.
Frequently asked questions
How many calories are in poha?
1 plate poha (about 150 g cooked) has about 180 to 250 calories.
Can diabetics eat poha?
Yes, in a moderate portion with vegetables and protein like peanuts or sprouts.
Poha or upma: which is better?
Both are similar; the oil, portion and vegetables matter more than the choice.
Related foods
1 bowl upma1 idli1 plain dosaoatsAll Indian food calories
Want to know your own numbers?
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Reviewed by Dt. Alka Pal, Clinical Dietitian, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with portion size, brand and cooking method. For general information; not a substitute for personal medical advice.
Know your own calorie needs
Check your BMI, body fat and daily calories in 2 minutes, or get a personal Indian diet plan from Dt. Alka Pal.
Free body checkTrack your caloriesBook a consultationReviewed by Dt. Alka Pal, Clinical Dietitian and Nutritionist, M.Sc. (Foods & Nutrition), Diploma in Nutrition and Health Education, 10+ years of experience. Values are approximate and vary with size, recipe and cooking method. For general information only; not a substitute for personal medical advice.