Nutrition insights from Dt. Alka Pal
Practical, evidence-based guides on PCOS, weight loss, postpartum recovery and healthy Indian eating, written by an M.Sc. Nutrition dietitian with hospital experience.
- Thyroid Diet Chart: Indian Foods That Help and Foods to Limit
Foods that support your thyroid, what to limit, the truth about cabbage, soy and gluten, and a sample Indian diet chart. - Weight Loss Diet Plan for Indian Women: A Realistic Guide You Can Follow at HomeHow to lose weight steadily with the food your family already eats: the plate method, smart swaps and a sample day.
- Postpartum Diet: What to Eat After Delivery for Faster Recovery
A practical guide to eating well after delivery, from recovery and breastfeeding to traditional foods and safe weight loss. - PCOS Diet Chart: What to Eat and Avoid (Indian Diet Guide)
What to eat, what to limit and a sample Indian day plan for PCOS, from a dietitian who specialises in it.